Stave off the blood sugar roller coaster ride by
grabbing a healthy handful of almonds -- about 23 -- in the morning.
Almonds help stabilize blood sugar levels for the rest of the day,
according to a study by Purdue University researchers published in the
January 2011 issue of "Nutrition and Metabolism."
And the next time you're under a
deadline, try snacking on a handful of walnuts, or 12 to 14 walnut
halves, to help improve your mood and brainpower. According to a 2007
University of Pittsburgh study, omega-3 fatty acids found in walnuts may
boost brain areas that help bring mood into balance.
For a treat with a kick, toast 2 cups
of walnuts in 2 tablespoons of olive oil, 1 teaspoon of cinnamon and 1
teaspoon of cayenne pepper in an oven set at 375 degrees F. The cayenne
pepper adds heat and anti-cancer fighting properties.
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