Constipation قبض In English Urdu

Constipation is digestive disorder disease, In industrialized countries, constipation is now one of the most common diseases of civilization. 5 to 6 percent of the population suffer from constipation, 90 percent of whom are women. Here below we tell you about constipation causes, symptoms and treatment.

Constipation

Medical blockage is called constipation. Blockage describes the difficulty to excrete feces. The stool frequency varies naturally strong, three times daily to three times a week is all classified as normal and medically safe. But is less than 3 times per week excreted feces and prepares the settling also still difficulties, there is a blockage.

Causes

For digestive problems, many resort to laxatives. But these have no effect on duration. The causes of constipation are often quite simple. Lack of exercise and poor diet make the bowel sluggish.

Symptoms

Beyond this basic definition, there are a number of other symptoms that suggest the presence of a blockage. These are:
1.  Pain during bowel movements.
2.  Strong pressing defecation necessary.
3.  Feeling of pressure or bloating in the lower abdomen.
4.  Feeling that you can not have a bowel deposed, although one would.
5.  The intestine is too much air. These intestinal gases want to go outside, which causes embarrassing noises and unpleasant odors.

Treatment

The treatment of constipation will vary depending on their diagnosed cause. Often the disease is, however, due to a poor diet and a bad lifestyle, so often there is a transition to a high fiber diet with adequate fluid intake and plenty of exercise.

Home remedies

Along with that you can treat constipation with home remedies like.
1.  Raw honey is a mild, natural laxative. You can use it as well as many other natural laxative agent thus strengthening by adding a teaspoon of black strap molasses.
2.  Take 120 grams water chestnut, 120 grams Anise, 60 grams White Isparta, 60 grams flower Isparta and 60 grams Mahcun. Grind all the ingredients into fine powder and mix them well and save in glass bottle. Not take 1 tsp daily at night with one cup of hot milk.
3.  Also fruits like Grapes, water melon, banana etc are also helpful in constipation.

Constipation in Urdu