Grapefruit contains a substance called flavonoid naringin. which has choleretic property. this property contributes to the enhance breakdown of fat.
Water Drinking 2-3 liters of water a day. The body's metabolic rate rises 30% Also thirst often masquerades as hunger , so before taking food drink one glass of water first.
Papaya Contains enzymes that break down proteins. enzymatic action is short 2-3 hours so the fruit should be consumed right before a meal during a meal or immediately after a meal.
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